AyamGoreng23's Journal, 26 Feb 22

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Weigh In record (no journal entry) for 26 February 2022

59.2 kg Lost so far: 4.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2022:

911 kcal

Fat: 39.43g | Prot: 74.15g | Carbs: 65.08g. Breakfast: Ajinomoto Mayumi Pedas, Egg Omelet or Scrambled Egg, Cabbage . Lunch: Nasi Putih, Baked or Broiled Herring, Uleg Sambal Pedas. Dinner: Nugteta Tahu Bakso, Puro WPRO Choco Malt, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Cooked Chinese Cabbage. Snacks/Other: Buavita Mango Juice. more...

290 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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AyamGoreng23's Journal, 26 Feb 22

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AyamGoreng23's Weight History