Weigh In record (no journal entry) for 27 February 2022
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1275 kcal
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Fat: 43.21g | Prot: 43.08g | Carbs: 177.90g.
Breakfast: Kerupuk Makanan Ringan, Lontong Sayur. Lunch: Tempura Sayur, BonCabe Level 30, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Vegeta Scrubber, Teh Kotak Teh Kotak Less Sugar. more...
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Losing 1.4 kg a Week
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isvarahermawan's Weight History
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