Weigh In record (no journal entry) for 15 July 2012
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65.6 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 39.51g | Prot: 53.31g | Carbs: 141.95g.
Breakfast: water, Milk (2% Lowfat with Added Vitamin A), equal, Coffee (Brewed From Grounds), Unsalted Butter Stick, whole grain bread, soft boiled egg, Boiled Egg. Lunch: Bacon Bites, Lettuce Salad with Cheese, Tomato and/or Carrots, Thousand Island Salad Dressing (Fat Free). Dinner: water, Sauvignon Blanc Wine, icing, Vanilla Ice Creams, Chocolate Cake (Without Frosting), hard boiled egg, cantaloupe, watermelon, pineapple, tomato. Snacks/Other: water, water, equal, coffee, Frank's sweet and sour sauce, Grilled Chicken Breast Strips. more...
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1924 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Hiking - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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