Weigh In record (no journal entry) for 27 February 2022
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1348 kcal
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Fat: 49.44g | Prot: 60.38g | Carbs: 167.57g.
Breakfast: Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Finna Food Sambal Terasi Uleg, Usus Ayam, Hati Ayam, Kue Beras, Jeruk Nipis. Dinner: Pentol, Kecambah, Sawi Hijau, Kubis, Bawang Putih, Bawang Bombay, Tahu Goreng, Tempe Goreng. Snacks/Other: Bolu Pisang, Momogi Twist, SuperIndo Kerupuk Koin Pedas, Bubur Sumsum, Apel, Bakpao, Pisang. more...
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1387 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Treadmill - 7 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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