Weigh In record (no journal entry) for 27 February 2022
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76.4 kg
Lost so far: 7.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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908 kcal
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Fat: 35.95g | Prot: 42.31g | Carbs: 115.65g.
Breakfast: Stroberi, Oatbits Strawberry and Yoghurt, Keju Cheddar, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Uleg Sambal Pedas, Daun Ubi Jalar, Sayur Asem, Tahu Goreng, Nasi Merah. Snacks/Other: Jeruk, Tahu Isi, Pisang. more...
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Losing 0.7 kg a Week
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dreamhigh12's Weight History
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