Weigh In record (no journal entry) for 26 February 2022
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88.3 kg
Lost so far: 1.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1736 kcal
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Fat: 68.11g | Prot: 83.56g | Carbs: 221.94g.
Breakfast: Honey , Dairyland 1% Milk, Kellogg's All-Bran Buds, Dairyland Creamo Half & Half. Lunch: Garden Lites Veggies Made Great Spinach Egg White Frittata, No Name Mild Beef & Bean Burrito. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Hershey's Cookies & Cream Bar, Reese Reese Puffs Cereal Bar, M & M's Milk Chocolate Candies. more...
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Losing 4.1 kg a Week
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sjkearns's Weight History
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