Weigh In record (no journal entry) for 14 June 2014
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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4385 kcal
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Fat: 203.24g | Prot: 311.80g | Carbs: 314.74g.
Breakfast: weizenkleie, champ , leinsamen, hafer, milch, Kaufland Pflaumenmus, Stauffenberg Rosinenstuten. Lunch: Apfelsaft, Tillman's Gewürzte Grillsteaks, Holstensegen Rapsöl, Harry Balance Activ Sandwich. Dinner: Apfelsaft, Tillman's Gewürzte Grillsteaks. Snacks/Other: Putenbrust Fleisch, Holstensegen Rapsöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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3004 kcal
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Exercise:
rad - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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