Weigh In record (no journal entry) for 25 February 2022
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79.1 kg
Lost so far: 10.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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590 kcal
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Fat: 11.54g | Prot: 40.44g | Carbs: 82.96g.
Breakfast: Carne Moída Refogada, Mamão Formosa, Pão Francês. Lunch: Quiabo Cozido, Arroz Branco (Cozido), Tomates, Tilápia. Snacks/Other: Tomates, Coca-Cola Coca 30% Menos Açúcar . more...
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2467 kcal
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Exercise:
Hiking - 30 minutes, Zumba - 20 minutes, Cardio - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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aclaudiapj's Weight History
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