aclaudiapj's Journal, 24 Feb 22

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Weigh In record (no journal entry) for 24 February 2022

79.8 kg Lost so far: 9.6 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:

526 kcal

Fat: 16.66g | Prot: 40.94g | Carbs: 68.11g. Breakfast: Padaria Pão Francês, Omelete, Café Brasileiro Café com Açúcar, Mamão Formosa. Lunch: Frango Grelhado (Pele Não Consumida), Batata Inglesa Cozida, Cenouras. Snacks/Other: Ameixas. more...

2568 kcal

Exercise: Queima Diaria - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.4 kg a Week

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aclaudiapj's Journal, 24 Feb 22

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aclaudiapj's Weight History