Weigh In record (no journal entry) for 26 February 2022
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90.7 kg
Lost so far: 39.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2044 kcal
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Fat: 67.65g | Prot: 97.86g | Carbs: 192.38g.
Breakfast: Celsius Sparkling Fuji Apple Pear, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Becks Confections Sweet Potato Patties, Kroger Rotisserie Chicken. Dinner: Freshly Escovitch Steak. Snacks/Other: Nicks Peanut Butter Cup Ice Cream, Fat Snax Chocolate Chip Cookie , Strawberries, Popchips Original Potato Chips (23g), Red Bull Red Bull Sugar Free (8 oz), Vlasic Pickles, Hennessy Cognac, Maker's Mark Bourbon Whiskey. more...
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Losing 1.2 kg a Week
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