Weigh In record (no journal entry) for 26 February 2022
|
70 kg
Lost so far: 3.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
1359 kcal
|
Fat: 53.07g | Prot: 48.14g | Carbs: 170.09g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Tesco Red Pepper, Edamame Beans, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Olive Oil , Tesco Balsamic Vinegar of Modena, Cilantro (Coriander) , Monkfish , Olives, Morrisons Piccolo Tomatoes , Lentils (Mature Seeds, without Salt, Cooked, Boiled) , Cooked Fennel Bulb, Hot Chilli Pepper, Garlic. Snacks/Other: Co-Op Garibaldi Biscuit, Dried Prunes (without Added Sugar, Stewed) , Asda Red Seedless Grapes, Tesco Cherries & Berries Squash, Tea with Lemon, Tesco Fig Rolls. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|