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Not too bad considering two nights of eating out, Old Country Buffet and Casa Rio. Also, no exercise to speak of other than work with being sick all week. Hacked up green from the lungs this morning. Hopefully I am getting over it before it becomes full fledged pneumonia.
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85.7 kg
Lost so far: 8.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 70.34g | Prot: 91.75g | Carbs: 267.19g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Lunch: Cheesecake Ice Cream (Like It), Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, hot chocolate. Dinner: Baked or Broiled Salmon, Yam, Lifewater Fuji Apple Pear, Vegetable Medley. Snacks/Other: Lifewater Black and Blue Berry. more...
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2862 kcal
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Exercise:
Driving - 1 hour, Bowling - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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Gaining 5.7 kg a Week
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