Weigh In record (no journal entry) for 26 February 2022
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73.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1034 kcal
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Fat: 56.51g | Prot: 59.93g | Carbs: 71.93g.
Breakfast: Fried Egg , Shari's Rice Pilaf. Lunch: IHOP Fried Eggs, Beach Cliff Sardines in Mustard Sauce, Ritz Crackers - Fresh Stack. Dinner: Apples , Roasted Broiled or Baked Chicken Thigh, Shari's Rice Pilaf. more...
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Losing 0.4 kg a Week
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Rubencjr's Weight History
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