Weigh In record (no journal entry) for 26 February 2022
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128.4 kg
Lost so far: 9.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1646 kcal
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Fat: 30.26g | Prot: 218.92g | Carbs: 116.18g.
Breakfast: Sari Roti Roti Gandum, Putih Telur, Pisang. Lunch: Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan), Ubi Jalar (Manis), Jamur Kancing. Dinner: Telur Rebus, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan), Putih Telur, Jamur Kancing. Snacks/Other: Muscle First Whey Protein Isolate, Melon. more...
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Losing 3.2 kg a Week
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audyadanambu's Weight History
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