Weigh In record (no journal entry) for 26 February 2022
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76.5 kg
Lost so far: 3.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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964 kcal
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Fat: 30.47g | Prot: 95.29g | Carbs: 101.38g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg, Franz Keto White Bread. Lunch: Togo's Turkey Bacon Club Sandwich (Regular), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry. more...
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Gaining 0.5 kg a Week
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Ron Baniqued's Weight History
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