Weigh In record (no journal entry) for 16 April 2011
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73.0 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 66.17g | Prot: 54.35g | Carbs: 59.55g.
Breakfast: Gluten Free Homemade Wonderful Bread Mix, Bacon, Monterey Cheese, Butter, Onions, Bell Peppers, Mushrooms, Espresso Coffee. more...
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Losing 12.7 kg a Week
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