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PShearing
Journal
26 Feb 22
PShearing's Journal, 26 Feb 22
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Weigh In record (no journal entry) for 26 February 2022
80.5 kg
Lost so far:
7.9 kg
.
Still to go:
10.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 February 2022:
4 kcal
Fat: 0.10g | Prot: 0.56g | Carbs: 0.18g.
Breakfast:
Coffee.
Snacks/Other:
Coffee.
more...
3195 kcal
Exercise:
Washing Dishes - 20 minutes, Washing Car - 2 hours and 2 minutes, Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 6 hours, Studying - 1 hour, Resting - 3 hours and 58 minutes, Sleeping - 6 hours, Desk Work - 4 hours.
more...
Gaining 12.6 kg a Week
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PShearing's Weight History
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