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sebi23021990
Journal
26 Feb 22
sebi23021990's Journal, 26 Feb 22
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Weigh In record (no journal entry) for 26 February 2022
99.6 kg
Lost so far:
7.7 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2022:
586 kcal
Fat: 6.82g | Prot: 47.91g | Carbs: 84.78g.
Breakfast:
Gut & Günstig Hessischer Handkäse.
Lunch:
Erdbeeren, Söbbeke Bio Speisequark Magerstufe.
Snacks/Other:
Aldi Ayran, Banane, Red Bull Energy Drink.
more...
2988 kcal
Exercise:
Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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sebi23021990's Weight History
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