|
Slowly, but surely
|
104.5 kg
Lost so far: 9.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
2278 kcal
|
Fat: 83.42g | Prot: 188.72g | Carbs: 174.03g.
Lunch: Vimto No Added Sugar Squash, Tesco Mixed Vegetables, Tesco Petits Pains, Chicken Thigh (Skin Eaten), Ufit White Chocolate Protein Milkshake . Dinner: Chip Shop Chips, Reflex Diet Protein, Tesco Petits Pains, Chicken Thigh (Skin Eaten), Tesco Sweet & Crunchy Salad, Stew. more...
|
|
256 kcal
|
Exercise:
Cross Training - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|