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7.00
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89.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2660 kcal
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Fat: 112.69g | Prot: 177.46g | Carbs: 229.56g.
Breakfast: Biedronka Chleb Żytni ze Słonecznikiem, Jajko na Miękko, Biedronka Serek Wiejski Delikate Lekki, Czosnek. Lunch: Mandarynki , Biedronka Banan, Wawel Mieszanka Krakowska, Wawel Mieszanka Krakowska, Ferrero Raffaello (10g). Dinner: Knorr Gulasz, Marchewki, Biedronka Pieczarki, Wołowina, Kujawski Olej (10g), Plony Natury Kasza Jęczmienna. Snacks/Other: Madero Ketchup Pikantny, Kraina Wędlin Parówki z Filetem z Kurczaka. more...
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3488 kcal
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Exercise:
Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Cleaning - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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