talcha.febrina2's Journal, 25 Feb 22

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Weigh In record (no journal entry) for 25 February 2022

70.6 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2022:

1735 kcal

Fat: 78.33g | Prot: 87.48g | Carbs: 109.99g. Breakfast: Holland Bakery Lemper Ayam. Lunch: Carrots, Fried Battered Fish, Quail Egg , Nasi Putih. Dinner: Burgreens Max Chickn Satay. Snacks/Other: Latte Coffee. more...

2068 kcal

Exercise: Swimming (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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talcha.febrina2's Journal, 25 Feb 22

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talcha.febrina2's Weight History