Weigh In record (no journal entry) for 26 February 2022
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72 kg
Lost so far: 27.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1146 kcal
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Fat: 32.72g | Prot: 71.00g | Carbs: 139.95g.
Breakfast: Seven Boys Pão de Forma (50g), Doce de Leite, Mariza Canela em Pó , Parati Bolacha Maria, Leite Integral. Lunch: Carne de Vaca Assada, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Pão Caseiro, Da Colônia Doce de Ambrosia. Snacks/Other: Doce de Leite, Seven Boys Pão de Forma (50g), Pão Caseiro, Café com Açúcar. more...
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2737 kcal
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Exercise:
Hiking - 30 minutes, Reading - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sonisealves's Weight History
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