Weigh In record (no journal entry) for 26 February 2022
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1171 kcal
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Fat: 48.91g | Prot: 42.43g | Carbs: 150.74g.
Breakfast: Kroger Light Brown Sugar, Butter , Oatmeal, Coffee. Elevenses: Banana. Afternoon Tea: Chicken Thigh. Dinner: Apples , Great Value Mixed Nuts. Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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