Weigh In record (no journal entry) for 26 February 2022
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2104 kcal
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Fat: 70.90g | Prot: 47.15g | Carbs: 181.01g.
Breakfast: Beng-Beng Beng Beng, Telur Dadar atau Telur Orak-Arik, Tumis Buncis, Nasi Jagung. Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Jagung, Tumis Buncis. Dinner: Telur Dadar atau Telur Orak-Arik , Tumis Buncis. Snacks/Other: Beng-Beng Beng Beng, Nestle Koko Krunch (30g). more...
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Losing 8.4 kg a Week
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