msyairg's Journal, 14 Jun 14

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Weigh In record (no journal entry) for 14 June 2014

61.5 kg Lost so far: 3.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2014:

1444 kcal

Fat: 47.56g | Prot: 47.29g | Carbs: 227.18g. Breakfast: Coffee with Milk and Sugar, Oatmeal, Silk Pure Almond Milk - Original, Apples. Lunch: Mixed Salad Greens, Cooked Vegetables. Dinner: Sweet Cherries, Watermelon. Snacks/Other: Peaches, Trader Joe's Raw Pumpkin Seeds, Almonds. more...

2089 kcal

Exercise: Running - 10/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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msyairg's Journal, 14 Jun 14

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msyairg's Weight History