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Just had 2 days only 1 night away ate fresh cream cakes drank a little wine ate chocolate pudding. and hiked for 3 hours so pleased to see not gained and actually lost weight. I was carful with what I ate a bit yesterday.
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64.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1074 kcal
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Fat: 11.82g | Prot: 83.68g | Carbs: 157.83g.
Breakfast: Tesco Skimmed Milk, Fuel Golden Syrup Instant Porridge, Tea with Milk and Sugar. Lunch: Tesco Orange Squash, Aldi Spice Infusion Cous Cous, Morrocan chicken. Dinner: Tea with Milk and Sugar, Slims Multigrain Pops, Waitrose Cocktail Gherkins, Green Olives, Cucumber (with Peel), Apples, Tesco Tuna Chunks in Brine. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Losing 0.4 kg a Week
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