Weigh In record (no journal entry) for 26 February 2022
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69.1 kg
Lost so far: 7.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1037 kcal
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Fat: 27.42g | Prot: 35.35g | Carbs: 162.25g.
Breakfast: Bananen, Kölln Haferflocken (40g), REWE Apfel, Milbona Joghurt Mild 3,5% Fett, Papaya. Lunch: Spiegelei, Jütro Wok Gemüse Asiatische Art, Ja! Jasmin Reis Gekocht, Nestle Lion, Äpfel. more...
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2394 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...
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steady weight
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jerry1389's Weight History
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