edanurkayiss's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

78 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

612 kcal

Fat: 30.37g | Prot: 21.60g | Carbs: 63.24g. Breakfast: Yulaflı Omlet. Dinner: Berrak Acı Biber Turşusu , Yoğurtlu Makarna, Yoğurt Çorbası, Karnabahar Yemeği. Snacks/Other: Şekersiz Türk Kahvesi. more...

3067 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Air Climber - 20 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

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edanurkayiss's Journal, 09 Mar 21

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edanurkayiss's Weight History