Weigh In record (no journal entry) for 26 February 2022
|
63.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
984 kcal
|
Fat: 36.57g | Prot: 58.27g | Carbs: 105.73g.
Breakfast: Ekmecik Çavdar Ekmeği, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Lor Peyniri, Yumurta. Lunch: Ekmecik Çavdar Ekmeği, Elma, Dana Etinden Yapılan Köfte, Mis Tam Yağlı Ayran. Dinner: Yoğurt. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nur tamur's Weight History
|