Weigh In record (no journal entry) for 26 February 2022
|
54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
1322 kcal
|
Fat: 52.40g | Prot: 56.97g | Carbs: 161.00g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко 3,2%. Lunch: Простоквашино Молоко 3,2%, Магнит Мандарин, Мультизерновой Хлеб, Гречка по-Купечески, Салат Овощной с Маслом, ВкусВилл Хурма Вяленая. Dinner: Простоквашино Кефир 2,5%, ВкусВилл Хурма Вяленая. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|