Weigh In record (no journal entry) for 25 February 2022
|
110.5 kg
Lost so far: 32.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1710 kcal
|
Fat: 100.49g | Prot: 154.30g | Carbs: 41.33g.
Lunch: Pepino (Pelado), Vainitas, Apio, Brócoli, Champiñones, Pechuga de Pollo sin Piel, Huevo Cocido, Quinoa (Cocida). Dinner: Chorizo, Lechuga, Pepino (Pelado), Espinacas, Palta, Tomates, Churrasco. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|