Weigh In record (no journal entry) for 25 February 2022
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99 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1036 kcal
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Fat: 28.66g | Prot: 57.46g | Carbs: 139.84g.
Lunch: Repolho-Roxo, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Suco de Laranja Natural, Ovo Mal Cozido, Ovo (Inteiro), Ovo Cozido, Abobrinha Cozida, Arroz Parboilizado Cozido. Snacks/Other: Goiaba Vermelha, Vigor Iogurte Natural Desnatado (170g), Banana Nanica. more...
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Losing 7.7 kg a Week
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erica serrano's Weight History
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