Weigh In record (no journal entry) for 26 February 2022
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69.8 kg
Lost so far: 25.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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994 kcal
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Fat: 46.69g | Prot: 38.60g | Carbs: 113.13g.
Breakfast: Pepes Ikan Mas, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Lunch: Nanas. Dinner: Ayam Masak Merah, Pepes Ikan Mas, Tempe Goreng, Tahu Goreng, Nasi Putih, Tumis Kangkung. Snacks/Other: Tropicana Slim Korean Goguma Cookies, Biskuat Coklat, Kokola Malkist Susu. more...
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Losing 0.4 kg a Week
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Lailatul mahabbah's Weight History
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