Weigh In record (no journal entry) for 26 February 2022
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94.3 kg
Lost so far: 25.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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403 kcal
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Fat: 7.68g | Prot: 44.20g | Carbs: 39.80g.
Lunch: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO. Snacks/Other: ASW Foods Hatari Gem Bunga, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ. more...
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steady weight
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