Weigh In record (no journal entry) for 26 February 2022
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1301 kcal
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Fat: 57.91g | Prot: 83.25g | Carbs: 119.77g.
Lunch: Tempe Goreng Tepung, Kroket, Sari Roti Dorayaki Custard Coklat, Fitbar Fitbar Choco Delight. Dinner: Tahu Goreng, Tempe Goreng, Ampela, Hati Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Cireng, Ultra Milk Susu UHT Low Fat High Calcium, Putih Telur Matang, Lemon. more...
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2074 kcal
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Exercise:
Abdominal (Sit Ups) - 18 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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melmel2506's Weight History
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