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weight is still the same BF 32 Hydro 49 ( ... oh i am sore with the new workout 6.28.09 2.0 mile run / workout Approx 15 min (3 sets NO REST) 6 assisted pullups 20 pushups 15 ab leg lifts & 3 pullups. Workout is set for everyother day ...
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114.3 kg
Lost so far: 11.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 39.55g | Prot: 99.30g | Carbs: 213.90g.
Lunch: Club Lite Sandwich, Baked Original Potato Crisps. Dinner: Sweet and Sour Chicken, Beef with Broccoli, Steamed Rice. more...
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steady weight
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