Weigh In record (no journal entry) for 25 February 2022
|
95.1 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
2184 kcal
|
Fat: 64.61g | Prot: 82.67g | Carbs: 247.44g.
Breakfast: Fig Newtons Fig Newtons (Pack), Equate Meal Replacement Shake - Milk Chocolate, Coffee with Cream. Lunch: Spaghetti with Meat Sauce (Entree) , Mixed Salad Greens. Dinner: Nabisco Premium Saltine Crackers Original, Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Bourbon and Soda, Hershey's Special Dark Chocolate Chips, Sensible Portions Garden Veggie Straws - Zesty Ranch, Starburst Original JellyBeans, M&M's Peanut Chocolate, Bourbon and Soda, Miller Brewing Company Lite Beer (Bottle), Deli Turkey or Chicken Breast Meat, Toasted White Bread . more...
|
|
2840 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 hours and 14 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ironflesh's Weight History
|