Luisrojo's Journal, 25 Feb 22

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Weigh In record (no journal entry) for 25 February 2022

100.1 kg Lost so far: 5.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2022:

690 kcal

Fat: 35.57g | Prot: 35.35g | Carbs: 58.14g. Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Rosamonte Mate Cocido. Lunch: Swift Hamburguesas (56g). Snacks/Other: Manzana, Sandwich de Miga, Rosamonte Mate Cocido. more...

4173 kcal

Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Cleaning - 1 hour and 30 minutes, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Luisrojo's Journal, 25 Feb 22

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Luisrojo's Weight History