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Debbieljh
Journal
13 Jun 14
Debbieljh's Journal, 13 Jun 14
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Weigh In record (no journal entry) for 13 June 2014
81.6 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 June 2014:
761 kcal
Fat: 43.98g | Prot: 19.76g | Carbs: 70.07g.
Breakfast:
Blackburn's Red Plum Jelly, Butter, Toasted White Bread, Scrambled Egg, Regular Coffee, Coffee-Mate Original Powder Creamer.
more...
2498 kcal
Exercise:
Running - 16/kph - 16 minutes, Walking (brisk) - 6.5/kph - 29 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Debbieljh's Weight History
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