Weigh In record (no journal entry) for 25 February 2022
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64 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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630 kcal
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Fat: 39.00g | Prot: 38.43g | Carbs: 25.27g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar, Pão de Forma, Philadelphia Cream Cheese Light, Manteiga (com Sal). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Kinder Chocolate (25g). more...
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Losing 9.8 kg a Week
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