Weigh In record (no journal entry) for 24 February 2022
|
65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
463 kcal
|
Fat: 14.39g | Prot: 44.60g | Carbs: 37.73g.
Lunch: Sopa de Ervilha, Repolho Refogado, Yoki Batata Palha Tradicional, Molho de Tomate, Walmart Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido). more...
|
|
1998 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|