Weigh In record (no journal entry) for 25 February 2022
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50 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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988 kcal
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Fat: 34.35g | Prot: 112.70g | Carbs: 56.69g.
Breakfast: Hojuelas de Avena, Huevo, Queso Fresco, Braedt Jamón de Pavita, Zanahoria, Herbalife Batido. Lunch: Queso Fresco, Zapallo, Repollo, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Queso Fresco. more...
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1440 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 3 hours, Cooking - 1 hour, Studying - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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