Weigh In record (no journal entry) for 25 February 2022
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132.5 kg
Lost so far: 7.1 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1677 kcal
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Fat: 67.24g | Prot: 83.00g | Carbs: 182.04g.
Breakfast: Calpis Calpico Lychee, Milk (Nonfat) , Mozzarella Cheese, White Bread , Beef Brisket (Whole, Lean Only) , Yakult Yakult . Lunch: Round Table Pizza Pepperoni Original Pizza (Large). more...
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Gaining 0.6 kg a Week
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Alfonso Benavides's Weight History
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