Weigh In record (no journal entry) for 25 February 2022
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64.7 kg
Lost so far: 25.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1298 kcal
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Fat: 46.17g | Prot: 167.53g | Carbs: 44.64g.
Breakfast: Gran Mestri Requeijao Light, Wickbold Pão 100% Integral Whey Protein, Ovo. Lunch: Tabela Taco Peito de Frango Cru sem Pele, Mousse de cacau. Dinner: Adria Torrada Integral, Growth Supplements Whey Protein 80% Concentrado, Ovo. more...
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Losing 0.2 kg a Week
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