Weigh In record (no journal entry) for 25 February 2022
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83 kg
Lost so far: 20.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2376 kcal
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Fat: 98.93g | Prot: 157.78g | Carbs: 213.26g.
Lunch: Rapsöl, Lidl Gemischter Salat mit Dressing, Riesa Makkaroni Chips Gekocht, Dönerfleisch. Dinner: Olivenöl, Ja! Delikatess Hähnchenbrust, REWE Roggenkrüstchen, Harzer Harzer Käse, Aldi Rote Paprika, Gewöhnlicher Feldsalat, Eisbergsalat, Rucola, Zwiebeln, Chicoree, Gurke (Geschält), Rispentomaten, Zitrone, Metzger Schweinefleisch, Mett. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Heidelbeeren, Erdbeeren, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Möhren, Äpfel. more...
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2150 kcal
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Exercise:
rad - 1 hour and 32 minutes, KraftzuHause - 1 hour and 1 minute, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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