Weigh In record (no journal entry) for 25 February 2022
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78.5 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2268 kcal
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Fat: 75.84g | Prot: 129.78g | Carbs: 264.50g.
Breakfast: Nature's Way Alive! Multi-Vitamin Adult Gummies , Thomas' Plain Bagel, Philadelphia Whipped Chive Cream Cheese. Lunch: Yellowtail Sashimi, Miso Soup, Tuna Sashimi, Salmon Sashimi, Shrimp Sushi, Scallops, White Rice. Dinner: 14" Pepperoni Pizza . Snacks/Other: Chocolate Chip Cookie. more...
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Losing 8.9 kg a Week
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davedig5's Weight History
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