Weigh In record (no journal entry) for 13 June 2014
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60.5 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 72.48g | Prot: 63.65g | Carbs: 33.60g.
Breakfast: Egg, Borden Shredded Cheddar Cheese, Butter (Salted) . Lunch: Cucumber (Peeled) , Lemon Juice , Brussels Sprouts , Green Olives, Cherry Tomatoes. Dinner: Red Table Wine, Snak Club Raw Almonds, Brie Cheese, Shrimp, Pecan Nuts, Meatballs with Sauce (Mixture). more...
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1499 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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KammyBear's Weight History
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