Weigh In record (no journal entry) for 04 February 2022
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96.4 kg
Lost so far: 1.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1401 kcal
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Fat: 57.77g | Prot: 70.90g | Carbs: 148.79g.
Lunch: Processed Cheese, Sliced Ham, Plain French Toast, Eskort Red Viennas. Dinner: Pick n Pay White Hotdog Rolls, Eskort Red Viennas, Coffee with Milk and Sugar. Snacks/Other: Oatmeal Biscuits. more...
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Losing 0.9 kg a Week
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elmarievanderlith01's Weight History
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