Weigh In record (no journal entry) for 25 February 2022
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73.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1085 kcal
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Fat: 54.33g | Prot: 53.14g | Carbs: 102.11g.
Breakfast: Scrambled Egg , Coffee. Elevenses: Great Value Light Nonfat Yogurt. Lunch: Kraft Miracle Whip Dressing, Canned Salmon. Afternoon Tea: Apples . Dinner: Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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