Weigh In record (no journal entry) for 25 February 2022
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1180 kcal
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Fat: 45.07g | Prot: 35.94g | Carbs: 116.20g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Tumis Buncis, Nasi Jagung. Lunch: Nasi Jagung, Tumis Buncis, Telur Rebus. Dinner: Tumis Buncis, Nestle Koko Krunch (30g), Tricks Kimchi Baked Crisps. Snacks/Other: Beng-Beng Beng Beng. more...
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Losing 0.3 kg a Week
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